Black Cumin and Black Cumin Oil

Black cumin seeds are often called "a tiny seed with great power." And Black Cumin Oil will enrich your diet with essential vitamins and minerals.

The ancient Egyptians were already convinced of this, and today's research only confirms the age-old belief in the benefits of this spice. Its characteristic blue flowers decorate garden beds and enrich bouquets. Furthermore, this plant has another side – its seeds are used as a spice and a medicinal herb. They are hidden in the fruit, and due to their appearance and taste, they are also known as black caraway or nigella.

The intense and characteristic scent and taste of black cumin make it perfectly suited as a spice for many dishes – however, its use is not limited to that. Black cumin also has a very beneficial effect on our health. Above all, black cumin supports the proper functioning of the immune system and helps regulate an overactive immune system. Consuming black cumin will not only strengthen our immunity – especially during the autumn-winter season – but also alleviate symptoms of certain diseases caused by excessive immune activity, such as allergies, allergic rhinitis, or asthma. Black cumin also helps treat rheumatoid arthritis and significantly combats the symptoms of this disease.

Here are just some of its beneficial properties:

• lowers blood sugar levels
• reduces the risk of blood clots and embolisms
• acts as a painkiller for pains of various origins
• has antibacterial, antifungal, and antiviral effects
• fights parasites
• disinfects the digestive and respiratory systems
• helps the body eliminate the first symptoms of flu and colds more easily and provides more strength to fight allergies
• useful in treating sinusitis as well as a runny nose
• thanks to the presence of alpha-hederin, Nigella sativa has anticancer properties
• substances contained within it regenerate the liver

In what form is it best to consume black cumin?

Black cumin has a very intense taste and aroma that may not suit everyone. Therefore, to get the body used to its flavor, start with small portions, preferably by combining them with a meal. Before consumption, the seeds can be boiled or toasted in a pan, and then ground (or not) and used as a spice for meals. It is also worth consuming black cumin in the form of oil.

Thanks to the strong health-promoting properties of the minerals and vitamins it contains, this oil is a true Elixir of Health, called the "Gold of the Pharaohs." They already appreciated the medicinal power of black cumin oil. Additionally, it is worth incorporating it into your daily diet by adding a small amount to prepared meals. Cold-pressed black cumin oil has a beneficial effect on health and pairs perfectly with various types of dishes. It is recommended to add black cumin oil to, for example, roasted vegetables, salads, meats, or by sprinkling it over homemade bread. (A recipe for delicious homemade bread prepared with our flours will soon appear on our website, so stay tuned 😊). However, be aware that the oil has a slightly bitter, spicy scent. Its use is recommended exclusively cold, as any thermal processing destroys all of its health-promoting substances.

Use of black cumin in cosmetics

This plant has many different applications, and indeed more and more people are choosing to use it. It turns out that black cumin is also used in cosmetics, thanks to the high-quality unsaturated fatty acids, group A vitamins, and group E vitamins it contains. Black cumin is an excellent antioxidant that neutralizes free radicals and possesses properties that delay the aging process. It is a natural source of richness that requires no additional synthetic substances. Many people have already discovered the wonderful properties of black cumin. It is recommended by hairdressers, beauticians, and doctors.

Thanks to black cumin, hair and skin become more moisturized. Many people notice that hair stops falling out, becomes thicker, smoother, and shines beautifully. The problem of splitting and brittle nails also disappears. In addition, black cumin:

• supports hair and nail growth,
• promotes skin renewal,
• has antibacterial and cleansing effects – perfectly suited for acne-prone skin
• soothes skin burns and prevents their occurrence (recommended for people who sunbathe often, especially in solariums),
• inhibits the hair loss process and nourishes hair follicles,
• eliminates dandruff,
• soothes skin itching.

It is best to choose cold-pressed black cumin oil. You can buy such oil, as well as black cumin seeds, on our website.